Free Download Raw Food: A Complete Guide for Every Meal of the Day
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Raw Food: A Complete Guide for Every Meal of the Day
Free Download Raw Food: A Complete Guide for Every Meal of the Day
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About the Author
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.
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Product details
Paperback: 176 pages
Publisher: Skyhorse; First Printing edition (March 18, 2010)
Language: English
ISBN-10: 1602399484
ISBN-13: 978-1602399488
Product Dimensions:
8.5 x 0.6 x 10.5 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
128 customer reviews
Amazon Best Sellers Rank:
#482,557 in Books (See Top 100 in Books)
I've been trying to figure out the best way to review this book. On the one hand, hard-core rawies maybe won't like the fact that the authors are not 100% raw all the time. But me? I like this. They may say that the recipes are so simple, so why write them into a raw cookbook? Yes, they are simple, but they are very different than those I've seen in other raw books, and I have, I swear, most every raw book published! I enjoy and get inspiration and ideas from them all. But taste and simplicity are the themes here.In addition to the great recipes, this book is pretty - nice layout, photos, etc., and honestly I am a sucker for pretty books. But again, I am enamored with the ease of these recipes. I think it's almost validation for how I eat and most usually approach the raw thing, meaning - in the summer and early fall and even spring it's much easier and feels more natural to eat a lot of raw. But I live in the Midwest, and in the winter, it is very counterintuitive for me to hunt for pineapple and mango to make a smoothie. I want root vegetables - sometimes cooked - and miso soup. And I won't apologize for that. (There are no cooked recipes in here and none for miso soup, I was just making a point.) I do love the raw recipes that use these root veggies (parsnip, celery root, sweet potatoes and Jerusalem artichokes for example)and I am totally all over the fruit porridges. I'm making my own versions with seasonal fruit and chia seeds, and although many may say it's just a smoothie with less liquid, OK - but I didn't think of it - and I love it. Especially the idea to add celery. My non-raw husband also loved the taco fixings, which we had last night.I think those new to raw will love these recipes. And those who truly need or want to put something together quickly. A lot of books say "quick" but there are often hidden steps or recipes within recipes that make this misleading. In this book, NONE of the recipes require dehydration, so save for the recommended nut soaking in some recipes, these are very easy to do. Over this Memorial Weekend, the book has been my go-to for some needed cleansing and "body resetting." I think this is a great book for beginners, as well as for those of us who are a little burned out on the more involved recipes many raw food books contain. Right now, this is the way I want to eat, and I'm so glad I found this at a local bookstore so I could see it for myself. I look forward to more raw food books by these two women! (Hope you're working on one!)
I gave this 3 stars because the book is ok. Honestly, all the recipes that I have made were extremely bland. I didn't like how they don't mention how much each recipe will make. I try to make enough food for a couple meals. Though the idea of this book is a good one, I felt that the author or collector of these recipes didn't do a great job. There's no excuse to not have a well seasoned meal. Healthy raw meals don't need to be bland. I'm thinking I'll just put sticky notes in the book on the recipes that we continue to make and list the changes that were needed.I also want to note that after my husband ate these meals he also would mention, it's not bad but it's missing something. That's the same comment I got after every meal I made from this book. If you are comfortable with spices then I'm sure you'll have no problem spicing these up.
I am not new to the Raw food lifestyle and have been a vegan for well over thirty years. I already prepare my raw dishes, with minor variations, similarly to most of the recipes in this book. The book does not have an index, so if you wish to look up for example "Macadamia nuts" or something else, you would have to page through the book. Also, I think it's rather disappointing to find honey as an ingredient in nearly every recipe. Honey is certainly not vegan since it is obtained from an animal, not to mention the sugar issue that is now the bane of our modern civilization. Any recipe with good food and in particular dried fruit certainly requires no added sugar. Overall it's a lovely book with good photos and particularly for beginners is a nice start.
I love this book! I have just begun getting interested in Raw Foods and most of the books I've come across call for ingredients that are not in my local health-food store, or call for a dehyrator! This book is very user friendly, the photos are beautiful, and the recipes can be made with out a dehydrator or hard-to-find ingredients.I am not a %100 Raw Foodist, but I am trying to incorperate more raw foods into my diet and this book is so easy to use because the recipes are organized largely by mealtime so I can find something quick and easy to put together--NOW! All the recipes are simple and require very few appliances. Also, everything I've tried tastes amazing, even recipes I wasn't too sure about! I never thought I'd like a Papaya Carpaccio because I hadn't really liked papaya in the past, but the dish was SO yummy that I devoured the salad almost entirely myself! There's a recipe for a chocolate mousse made with cocoa powder, avocado, dates, and honey that is amazingly satisfying! And, the cashew-nut-sour cream cheese is simply cravable. These recipes and others take less time to put together than anything cooked. It's also good to know that I can eat something rich or sweet and feel good that all of them are made out of fruit, vegetables, and occasionally a tablespoon or so of a natural sweetener, like honey or agave syrup.The only thing that could be improved is the binding of the book, which looks like it may have the tendancy to un-do since it's a thick paperback.Other than that minor detail--buy this book and welcome to Raw Food Love!
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