Ebook Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi

Ebook Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi

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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi

Ebook Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi

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About the Author

Holly Lebowitz Rossi is a freelance writer whose articles on religion, health, wellness, and happiness, have appeared in Newsweek, Spa Finder, Tango Magazine, the Washington Post, Slate.com, Parents.com, and Beliefnet.com. She is also a student of Liz Owen, whose methods she credits with eliminating her own lower back pain.

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Product details

Paperback: 240 pages

Publisher: Shambhala; 1 edition (August 20, 2013)

Language: English

ISBN-10: 1611800498

ISBN-13: 978-1611800494

Product Dimensions:

7 x 0.8 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#289,133 in Books (See Top 100 in Books)

My back pain is so much better after beginning the workouts in the book. I bought the book version because it is easier to take and follow at work than a DVD. The only thing I would change is the binding. A spiral binding would allow the book to stay open easily while performing poses.

This is the first time I am reviewing a product on Amazon. I felt compelled to write one for "Yoga for a Healthy Lower Back" hoping it will help someone with back issues find a true gift from Liz Owen. I have had lower back issues over 20 years, and have a herniated disk in my upper back from a fall about 8 years ago. I am 50 years old now, and have a 6 year old and a 3 year old, needless to say, having young children is no party for someone with back problems. Liz's book, as I stated above, is truly a gift. I read the book mindfully and—as the author suggests—patiently. I worked through the routines and (read all the text) in the order they presented, and I would strongly suggest that is the best way to work with this book in order to get it's full benefits. After I finish my daily routine(s), using the poses and excellent guidance provided in the book, I feel truly grateful for the new found pain-free energy, and health my back is finally experiencing. Furthermore, as a bonus, the book has positively effected every part of my body from my legs and arms to my core. It is a truly holistic approach to healing back problems What more can I say, if you are looking for relief from chronic back pain, and get in great shape in general, look no further.

Excellent book, clearly written, with lots of illustrations. Easy to follow instructions. My back pain has eased significantly within a week (after only reading the first chapter or two.

Thorough, good pictures and directions.

It works! Choose from any number of sequences, use the visual cues from the photographs, and follow the important actions taught in each pose. You will feel immediately that something has changed in your back. Midway through the first practice I felt relief from an ongoing lower back pain. I have been sharing this book with my own yoga students and the response is always positive.

This book is outstanding for anatomy education and yoga poses for specific back issues. I highly recommend it for yoga!

This book, written by a wonderful Yoga teacher, is very thorough, clear, and informative. I have been teaching Yoga for ten years, and every time I read this book, I learn something! An excellent resource! Thank you, Liz Owen!

Very good book for anyone looking to target yoga poses or sequences for those with lower back and/or sciatica issues. Easy to understand and provides the rationale behind the recommendations. Photos of poses are helpful but a little small to see specific details sometimes.

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi PDF
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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi PDF

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi PDF

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi PDF

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen Holly Lebowitz Rossi PDF

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Ebook

Ebook

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Product details

File Size: 1555 KB

Print Length: 36 pages

Simultaneous Device Usage: Unlimited

Publication Date: June 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00YQB6A94

Text-to-Speech:

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Supported

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Amazon Best Sellers Rank:

#1,740,085 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Free Download Project 2010 Bible

Free Download Project 2010 Bible

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Project 2010 Bible

Free Download Project 2010 Bible

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From the Back Cover

Effective project management from start to finish Take control of projects large and small with Microsoft Project 2010 and this in-depth book. A step-by-step guide to Project 2010, as well as a complete reference for when you're mid-stream in a project and need some advice, the Project 2010 Bible is packed with information to help you become a better project manager. Build a schedule, assign tasks, analyze results, and get more out of Project 2010 with this practical book. Master project management concepts and terms Get to know Project 2010's user interface and tools Start your first project by creating subtasks and schedules, and allocating resources Resolve conflicts, track progress, and generate reports Analyze results and make necessary course corrections to schedules or budgets Use macros and import/export data Work in Web-based teams with Project Web App and Project Server Companion Web Site Find a wealth of sample projects, trial software, and timesaving templates as well as helpful links to additional resources on this book's companion Web site. Visit the site at www.wiley.com/go/project2010bible Manage your projects more effectively Plan, implement, track, and analyze Harness Project Server and Project Web App

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About the Author

Elaine Marmel is President of Marmel Enterprises, Inc., an organization that specializes in technical writing and software training. Her project management experience includes building financial management systems for New York City and Washington, D.C. Elaine has authored or coauthored over 30 books on topics such as Windows, Microsoft Project, Quicken, Excel, and Word.

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Product details

Paperback: 864 pages

Publisher: Wiley; 1 edition (June 28, 2010)

Language: English

ISBN-10: 0470501316

ISBN-13: 978-0470501313

Product Dimensions:

7.4 x 1.9 x 9.1 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#744,427 in Books (See Top 100 in Books)

If you want to play with PROJECT SCHEDULING LIKE A PRO, this is your book. But It's best if you have the Project 2010 software. If you're using a most recent version of the software, you might want to consider a newer version of the bible as well.

A great resource for beginners and advanced users that want to learn all about Project 2010.

Helped with my project a lot.

Great book but sometimes I find better or more detailed information on how to actually accomplish something using google and youtube but the book is one of the best out there

Good solid reference for Project. Just got upgraded to 2010 so I needed a desktop guide to survive the transition.

A great reference book for Microsoft Project

I am finding out some great information about using the special features in MS Project 2010.

Great book, easy to read and comprehend. The appendix at the end really makes this book a fantastic value. Glad I purchased this item. Helped to finish a project management course. Thanks.

Project 2010 Bible PDF
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Project 2010 Bible PDF

Project 2010 Bible PDF

Project 2010 Bible PDF

Project 2010 Bible PDF

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Free PDF The Ways of the Alongsider: Growing Disciples Life to Life

Free PDF The Ways of the Alongsider: Growing Disciples Life to Life

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The Ways of the Alongsider: Growing Disciples Life to Life

Free PDF The Ways of the Alongsider: Growing Disciples Life to Life

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From the Back Cover

Disciplemaking can be intimidating. You might think that someone who makes disciples has to be a teacher, a missionary, or someone who is seminary trained. Would it surprise you to know that disciplemaking is just a lifestyle in which you offer people love, comfort, and encouragement where they live, work, and play? Despite our weaknesses and fears, Jesus invites us to participate in the Great Commission by helping people live for Christ in the here and now. All you have to do is live intentionally, love God, and journey alongside others life2life. This ten-week Bible study with discussion questions spells out the "how" of making disciples through an alongsider approach to life. Discover and apply the practices of an alongsider, such as reading the Bible with others, asking questions, telling stories, encouraging application, and living on mission. The Ways of the Alongsider can be used with small groups, in a class setting, or in a one-to-one discipling relationship.

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About the Author

Bill Mowry is a veteran staff member with The Navigators. He has an MA in adult education from The Ohio State University and is a published author in the areas of education, learning, discipleship, and leadership. Bill and his wife, Peggy, live in Columbus, Ohio, and serve with The Navigators' Church Discipleship Ministry. His passion is to create ministry cultures where people are relationally doing the Great Commission, one relationship and one conversation at a time.

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Product details

Paperback: 192 pages

Publisher: NavPress; 2 edition (June 2, 2016)

Language: English

ISBN-10: 1631465724

ISBN-13: 978-1631465727

Product Dimensions:

7.9 x 0.4 x 9.9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#31,830 in Books (See Top 100 in Books)

Love this book as a way to get your discipleship effort started. It breaks down the effort so that anyone can do it--anyone! Recommend anyone using this also take a few minutes to hit-up the Navigators Ministries website for some other tools, free videos, and downloads to help.

Awesome series the 2:7, I am doing this thru my Church and it has changed our whole Church in regards to meeting peoples needs where the rubber meets the road. It has helped me personally, but it is designed to equip you to meet others needs eventually. It helps you discuss and discover God with people and not preach at them. It is a great tool for Evangelism.

This is a GREAT book! We loved everything about it. The scripture references were great and there were thoughtful questions for us to consider. We're getting ready to each start our own Alongsider group and plan to keep it going from there!

Using this book to further impact souls for the kingdom. Awesome study! Very in-depth. You must apply yourself. This is a good book for all who would like to become greater soul winners for Jesus.

This is an excellent workbook based on biblical principles. It guides the reader to make personal, practical application after each chapter. This study is definitely worth the investment of your money, time and effort.

Our church is using this great discipleship helper as a means of church renewal. Those of us who have successfully used Navigator guidance in the past are recommending this 2 hour Board of Elders.

good

I've only read the first chapter so far, and browsed through the rest of the book but have found it already helpful in identifying areas I need to work on. I really like the workbook style, evaluation and application questions and fill in the blanks.

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The Ways of the Alongsider: Growing Disciples Life to Life PDF

The Ways of the Alongsider: Growing Disciples Life to Life PDF

The Ways of the Alongsider: Growing Disciples Life to Life PDF

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