Free Ebook Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
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Audible Audiobook
Listening Length: 6 hours and 36 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: September 23, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00NFO6HXM
Amazon Best Sellers Rank:
As someone who has lived by the philosophy of the warrior all his life, I loved the theme and lessons taught in this book (Spartan Up by Joe DeSena with Jeff O'Connell). The author (Joe DeSena) is the founder of "Spartan Race" and writes about his experiences in endurance and brutal challenging contests. I can relate to the author because of my own life-long interest in living the way of the warrior (The code of Bushido). I have trained in just about every type of tough workout program over the years such as Special forces Military like the Army Rangers and Navy SEALs workout routines. Even at my advanced age (71) I still workout hard seven days a week first thing in the morning non-stop for one to two hours in the pool. In the past I have also entered several "Iron Man" contests and Karate tournaments and other challenging events. I would LOVE to enter the "Spartan Race" but unfortunately, my medical issues are too radical to attempt this event.This excellent book is organized into ten chapters and include the following: From here to insanity the author relates how he became interested in endurance events. The second section deals with confronting your greatest obstacle which is your will. The third section is overcoming obstacles. The four section explains changing your frame of reference. The fifth section covers getting Spartan Fit. Diet issues are explored in section six. Moving past mountains is explained in section seven. Section eight deals with making your limits vanish. Forging new bonds is covered in section nine. The final section challenges you on become Spartan.This book is not for everyone but if you have the warrior soul and a passion for challenging brutal workouts, you need to read this fantastic book and compete in his "Spartan Race." I truly wish I could be there with you enjoying the pain together. LIVE BUSHIDO?Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior's poetic tribute).
I'm what you call a person who exercised...recreationally. Last December, I joined a few friends from work for the Spartan Sprint. I am definitely one of those people who was out of my element, but was able to finish. Spartan race taught me what it means to have friends you can rely on. When you get lost in the hustle & bustle of life, you get used to doing everything yourself. I was then placed in a position where you can't do things by yourself, so I had to learn to trust others (again), and ended up building bonds and lasting memories. After the race, I was too tired to work out regularly, hence the continued "recreationalist". I ordered his book, read it (it's an easy read, 2 days), and started applying his common sense knowledge to life. I pretty much say to myself in the mornings now: cookie test (you will understand when you read the book). I also tell myself (when people throw high calorie food at me at work): is it worth it? In an effort to help others, I announce: 5 lb weight gain awaits you in the break room! John de Sena also has a lot of anecdotes, which I enjoyed reading.
At age 60, I'm definitely old school with most my values. I was raised on a Ranch, served time in the NAVY, retired out of the DoD. Now I substitute teach pre-K through 12th grade in two school districts for a hobby. I love working with kids or even adults to help them do better in life. What I have found though is that the value system these days is broken and too many are totally lost out there. They have no moral compass or and thoughts of what they plan to do when they grow up. The entitlement generation is growing older but not growing up. That's what this book is all about and I loved it. It's NOT a feel good book or a pat on the back for doing a good job(when in fact you only did what anyone else can do). It's trying to tell people that it takes GRIT to do well in life and that material goods will never fill the empty void within our souls.I did my first Spartan Sprint last January and while I did NOT break any records, I found that I still have it in me to reach deep and get it done. I plan on doing more events and may even move up to the longer ones as I get healthier and more fit. This book will help me whenever I start to lag and I need a kick in the butt. On most any page I can find something to keep the fire burning and know that so many others are out there that have done much more with much less than I have. So it's time to Spartan Up. See you soon on the hill or the mud...........all tuckered out.............but with a big smile on my face. AROO
I'm truly disappointed in this book. I had it on pre-order and was under the impression that Joe De Sena, who is admittedly an absolute bad ass, would share his wisdom and secrets to success. Instead, 80% of the book is describing the Spartan Races he runs and testimonials/stories from people who have done one of his races. The actual useful content is minimal and to suggest its 20% useful content is too generous.Other than the book being an obvious marketing ploy to sell his events, the editing is shocking. There is no flow to the book nor substance.If the title is something that interests you I would suggest just going on his Spartan events and saving the time and financial investment on this book. I'm sure that people who've ran his races would enjoy this book more but personally, I'm thoroughly disappointed.
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